“As a "seniors" tennis player, strength, conditioning and injury prevention are essential. I could not have achieved my GB Nr 2 ranking or been selected to play for GB in the over 40s age group without Joe's help.”

“Joe is a great trainer! I lost 4.4 kgs in my first 4 weeks through his diverse fitness plan! He is always enthusiastic and motivates you to work. Definitely one of the best trainers out there.”

“After a long break due to injury, I had not exercised for over 3 months and was very unfit and out of condition. I went to Joe to get a tailored program that would suit me. We did a evaluation that allowed him to analyse where I needed most work and then we started a program of 3x per week. It was tough at first given how out of shape I was but 4 weeks in I can feel that my strength and fitness is improving a lot. The programme is flexible which helps - for example we focused on legs before a skiing trip. I really enjoy the sessions now and would highly recommend Joe to any people thinking about 1 on 1 or group sessions.”

“Having a very demanding job left me feeling tired and overweight. Since I started to train with Joe he has helped me lose a stone in weight but more importantly has helped me keep the weight off as I love to play football and golf it’s important to keep working on my overall strength and fitness. Joe has showed me how to use the gym correctly so now I am fitter than I’ve been in years and have more energy at work, home and for sport!”