There’s some things that are important in the gym.
My boring OCD coaching side is going to come out.
Because all to often I see horrific form in the gym.
Now before someone gets there knickers in a twist technique doesn’t have to be perfect but if your back resembles a question mark when doing some exercises you need to stop what your doing.
Thats a sure way of heading to see the physio.
If you have sloppy form you might want to reconsider your training.
Now I don’t expect my athletes or clients to pick up exercises perfectly.
Many times if it’s not quite right i’ll change it to an exercise that might suit the person better.
There’s always something you can do.
But here’s why you should get a programme that works for you.
It’s your body.
It’s your health.
You have your own relationship with diet and exercise.
You need a programme designed by a coach that cares and more importantly gets you results.
^^^^^thats what counts^^^^^
I care about providing a great service.
I don’t always get it right but if I work with you I guarantee i’ll do my best.
Unless your one of these nob head know it alls who’s going to be a pain in the ass.
It’s probably best you don’t apply.
But if you’re ready to get some results in your training and need a push in the right direction.
Take action this week.
You just need to be prepared for results.
Joe “technique first” Wear
P.S look forward to hearing from you https://joewearstrengthandconditioning.wufoo.com/forms/zmjavie1l6ulzf/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.