20 Ways to Help You Win! - Personal Trainer Newcastle Joe Wear Fitness

20 Ways to Help You Win!

Last night couldn’t have went much worse.

Got beat 2-1 and we played crap.

But there’s always a lesson from losing.

Because we know it’s going to happen.

Thats why I love sport.

You learn to win and lose.

Now here’s the thing if you want to win more all you need to do is prepare better.

Unfortunately it’s not always the easy option!

It’s ok to lose if you’ve done EVERY single thing possible in your control!

Problem is not many are prepared to do that. (including myself)

Here’s 20 Ways to help you win more!

1. Get enough sleep
2. Train to get your body in as best shape as possible
3. Smile
4. Eat food that will help your mood and behaviour not crush it.
5. Laugh with family and friends.
6. Have sex
7. Be humble
8. Put yourself first then look after others.
9. Plan your days and weeks
10. Don’t complain about your situation work harder to improve it
11. Don’t rely on anyone.
12. Stretch
13. Lift weights
14. Run at different speeds
15. Ask for help if you need it.
16. Say please and thank you.
17. Spend time in the real world not on social media
18. Play the sports you love.
19. Embrace your dark side and so called negative traits
20. Commit to growth as a human.

Which ones do you agree with?

The better prepared you are for a situation gives you the better chance of winning.

And as we know winning is much more FUN!

Start with looking after your own health and fitness

Apply HERE


P.S You don’t have to risk a penny! https://www.joewear.co.uk/lb-offer/

About the Author Joe Wear

Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.

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