What would you do if you only had 30 days to live? - Personal Trainer Newcastle Joe Wear Fitness

What would you do if you only had 30 days to live?

Watched a belter film yesterday Dallas buyers club.

The main man Ron Woodroof played by Matthew McConaughey is stunned to find out he has aids and the Dr gives him 30 days to live.

Refusing to accept the Dr’s opinion he sources alternative medicine from abroad and then starts selling it to others Aids victims.

You defo need to watch it.

Anyways it got me thinking.

Imagine someone said you only had 30 days to live.

What would you do to extend your life?

Bit of a no brainer isn’t it, you would find what works.

You know the hardest thing about getting people to lose weight is changing food habits.

Because getting people who kinda just like the idea of shifting timber to make changes to their diet can be tough.

But when it comes down to it if you really want to make the change you will.

I’m not talking about going on a fad diet or anything like that.

I’m talking about eating foods that help the body not destroy it with the occasional treat : – )

Because I know eating crap and drinking to much aint no good for you.

It changes your mood.

You can’t fit into clothes anymore.

You end up on a spiral of destruction.

Then at some point you will decide to stop and make a change.

You say to yourself I’m going to get fit.

You join a gym or start running.

Then when the motivation drops what happens?

You go back into the spiral of eating bad and drinking to much.

But what happens if it didn’t have to be that way?

Why not invest in your health to get you back to your best.

Shift that stone you’ve been meaning to shift.

All with a plan desgined for you, your lifestyle and your current fitness levels.

I’ll not lie.

It’s going to take some hard work and determination.

But I know you can do that.

Why not book that free coaching session.

I’ll help sort any problems you’ve had getting fit in the past.

Joe

P.S You just apply using this link https://joewearstrengthandconditioning.wufoo.com/forms/zmjavie1l6ulzf/

About the Author Joe Wear

Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.

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