What to when you're injured! - Personal Trainer Newcastle Joe Wear Fitness

What to when you’re injured!

It’s going to happen

When you play sport one thing is guaranteed you’ll pick up an injury/niggle.

I’ve got a couple clients at the moment training around injuries.

It’s not a fun place to be.

But the last thing you want to do is feel sorry for yourself and comfort eat.

Thats the easy option.

There is always something you can do.

Blows my mind how many people take the reactive approach to injuries then whinge about the cost of physio.

What’s a reactive approach?

Well it’s not taking care of your body so when you hit that court/field chances are your at a bigger risk of injury.

You should be working on strength (upper, lower and core), flexibility, mobility etc weekly.

At least this way you’re trying to prevent injuries occuring.

Despite what some coaches say you can’t prevent all injuires.

But what you can do is seriously reduce the chance of getting injured by training effectively.

One of the major reasons people get injured?

Carrying to much timber and not taking care of their body.

^^^^harsh but true^^^^

It’s like your body is  ticking time bomb just waiting to explode.

So what do you do?

Well to save yourself mega amounts on physio

Get in the gym and train for performance.

Have a programme that is designed for you and your fitness levels.

Being injured sucks but it’s not an excuse not to exercise.

I’ll show you how you can in your Free coaching session

Joe

P.S Click the link and come see me this week. It’s cheaper than a physio!blog_3

About the Author Joe Wear

Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.

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