6 Ways To Shift Your Gut without giving up Pints or Burgers! - Personal Trainer Newcastle Joe Wear Fitness

6 Ways To Shift Your Gut without giving up Pints or Burgers!

Now you’re probably thinking what’s this clown on about.

How can someone be giving out such advice?

Having a burger and a pint is surely going to increase your waistline not shrink it.

Everything you learn over the years from those clever well marketed MASSIVE food companies and pathetic supplement “health” brands have left the average person confused on what to do.

Don’t panic I’ve got you covered!

Know doubt you’ve heard the expression

Calories in vs Calories out

There’s enough scientific research that backs it all up.

Don’t panic I’ll not bore you to death with it.

Simply you need to create a calorie deficit to drop fat.

There’s a reason popular fads such as intermittent fasting, 5:2 diet, paleo  can work if done correctly.

To quote a buzz word in the fitness industry at the moment it’s all about the “calorie deficit”

So how could you still enjoy a pint and a burger and shift some fat?

Easy done.

You need to workout the EXACT amount of calories you need per day. There’s a few different formulas to work it out, just head on over to google and enter calorie counter.

You’ll soon realise there is plenty room for a pint and a burger.

Nobody wants to be eating chicken and veg every day I get that.

Which is why if you want to shift some timber you probably should start tracking what you eat. (you’ll be surprised)

The smart thing to do is work out how many calories you need in  a week.

E.g Say you’re allowed 2200 kcal/day to hit your fat loss goal. 7 x 2200 = 15400 kcal per week.

Now because you wanna enjoy your weekends with some food and drink this is what your week might look like.

Bear in mind a Big Mac medium fries and medium coke is 1090 kcals

Pint of cools light = 182

Monday – 1400 kcals

Tuesday – 1400 kcals

Wednesday – 1400 kcals

Thursday – 1400 kcals

Friday – 1400 kcals

Saturday – 4200

Sunday – 4200

Now before some weasel health Nazi PT says yeah but that’s not healthy.

You’ve got more chance of sticking to a diet with foods you enjoy than eating salads every day, getting bored, giving up and going back to your old ways.

Maybe above is a little extreme but it would work.

Trust me.

Here’s  6 Ways To Shift Your Gut without giving up pints and burgers.

  1. Count the EXACT calories you eat each day and stick to your daily allowance
  2. Exercise at a good intensity 3-5/week #getasweaton
  3. Recover properly with drinking plenty water, massage and a good nights kip
  4. Pick exercise and foods you enjoy and can see yourself doing long term
  5. Realise your weight fluctuates daily but if you stay in that deficit your body fat will come down
  6. Up your activity – walk to work, walk for lunch, take the stairs, bike to the shops.

Losing Fat is a simple process that if you’re committed to you can get GREAT results without giving up  pints or burgers!



About the Author Joe Wear

Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.

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