Did you see it?
Two of the greatest to ever play the game Roger and Rafa battling it out.
5 sets of back and forth nail biting rallies.
With Roger coming out on top.
I love watching the best compete.
Where they put everything on the line.
The fitness levels are insane.
But at the same time it’s no surprise they pick up injuries every now and again.
That level of sport you need to be at your best.
Because your results dictate your success.
Which always surprises me when for whatever reason some talented tennis players don’t take care of the fitness sidee of things.
Because when it comes down to it.
If you have two players of equal skill who stands the biggest chance of winning?
The fittest one of course.
It’s the biggest thing you can control.
Thats why the top pros put so much effort into it.
You think Andy Murray would be where he is if all he did was play tennis?
Nope you gotta put the gym work in.
It’s what I try and teachjunior athletes.
“Train hard today or someone else will”
Now training hard doesn’t mean smashing your body into the ground every day.
It’s taking care of everything.
Having a training programme designed for you and your current fitness levels.
Get started today with a Free coaching session.
To claim, simply apply here
P.S Look forward to hearing from you
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.