Do you tell yourself you hate something?
Go on tell me what you hate the most?
See my friend I’ve had people tell me they hate the gym.
They hate training with others.
They hate eating healthy.
If you hate something have you ever stopped to think why?
It usually goes back to a bad experience.
I’ll use myself as an example.
I always say I hate running.
Even though I’ve run two 1/2 marathons and will use the word run loosely when I say I did a full marathon.
Now the football season is coming to an end.
It’s time to find other modes of exercise.
Running will be one of them.
But here’s the thing.
It take me ages to actually do it.
This is how it goes.
I get all my gear on.
Have a debate on if I wanna actually go or not.
Piss around on Facebook convince myself I don’t wanna go then realise I need to go so do it.
Pick some tunes and off I toddle.
After the first few couple steps I get into it and start to feel better.
(Sorry for sounding like that annoying person who’s discovered exercise)
But it’s important.
And I always feel better after!
Bit like one of my clients today.
“Thanks Joe felt great as usual”
See I don’t actually hate running.
I hate being shit at something which running I am.
Sounds pathetic but it’s true.
Luckily I can put my bruised ego aside quite easily.
See I know if you’re still reading this you’re still looking to improve yourself physically.
So why not book your Free 7 day trial
Take the guess work out of training.
P.S Soon as you’ve filled it out i’ll be in touch! https://www.joewear.co.uk/free-7-day-trial/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.