Joe Wear, Author at Joe Wear Fitness

All posts by Joe Wear

6 Ways To Shift Your Gut without giving up Pints or Burgers!

Now you’re probably thinking what’s this clown on about. How can someone be giving out such advice? Having a burger and a pint is surely going to increase your waistline not shrink it. Everything you learn over the years from those clever well marketed MASSIVE food companies and pathetic supplement “health” brands have left the […]

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Top 3 Things To do with Your Leftover Easter Chocolate!

Still got leftovers from Easter? Yeah me too But the last of it went yesterday. Why you ask? Because all diets start on a Monday, it’s the law. See after a heavy weekend in Portugal (extremely fun and no regrets btw) I spent last week battling man flu and eating crap. Guess what? My weight […]

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Has The Snow Ruined Your Training? ☃️

This Snow is messing everything up right? Including people’s training plans Thing is, do you either say screw it and let your diet go to to pot or Stay on track? Losing weight is pretty simple you just need to burn more than you consume! Thats it. No magic pills No magic exercises No secret […]

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The TRUTH about getting fit!

Had a couple people ask me this week if I’d seen the show “The truth about getting fit” So I thought okkkkk it’s my job I best take a look Got myself a large pizza (rebel I know) cracked open a Heineken and you know what I enjoyed it. But the thing is that the […]

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Can I be Blunt?

I’m going to be perfectly blunt!  It’s that time of year where you are bombarded by thousands of ads on radio, television, social media, websites and magazines about the latest diets, pills and powders to help you lose weight. Yet, every single year, millions of people continue to fail at controlling their weight because they don’t […]

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The 3 MOST important things to consider before you join a gym!

It’s that time of the year when you start to think about how to get “fit” and lose “weight” You probably think you need to be joining a gym, bootcamp or even hire a trainer. But just hold that enthusiasm. You’ve been there before right? Yeah me to. It doesn’t really make sense to make the same […]

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Why You Won’t Lose Weight in 2018! (unless you do two things)

You can complicate it all you want But losing weight is pretty simple In fact it’s really simple and this is how you do it.Move more Eat in a calorie deficit.Download my fitness pal and track what you eat.  A little confession here I got fat when the football season finished and over the summer piled on 10kgs (1.8 stone) Had […]

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This shocking stat on obese kids!

So I heard today on the radio 1 in 10 kids are obese WTF I mean what is going wrong? on the occasions when my weight starts to go up I give myself a slap realise it’s no good for me and do something about it. Last Friday I watched England u21’s play at the riverside […]

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How To Survive Your First PT Session

 Chances are you’ll be a little nervous before hiring a trainer And rightfully so New situations are gonna be like that Embrace them don’t Fear them but heres something that REALLY pisses me off about crap trainers Your first session should not be hard The goal should never be to make you puke It shouldn’t be to crush, smash or whatever other nonsense […]

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Did I see You on the Tele?

Quite possibly! Got a couple notifications saying my big heed was spotted at the Golf! Some of the best golfers in the world are playing in the region So yesterday between clients I went to check them out. Can’t beat a live sporting event. Seeing the best up close. There was a real buzz about […]

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