Heard this little phrase again yesterday during a consultation.
I find the gym boring.
You know what it is.
Being someone that easily becomes bored and can be boring (I’m ok with that) I get it.
Now lets look at what boredom actually is.
“boredom is an emotional or psychological state expereinced when an individual is left without anything in particular to do, is no tinterested in his or her surroundings, or feels that a day or period is dull or tedious.” (thank you wikipedia)
^^^^^Read that first bit again^^^^^
See you can change your emotions or the way you think.
just takes a bit of honesty and getting a bit out that comfort zone.
I’ll tell you why people find the gym boring.
1. They don’t have a goal to train towards and i’m not talking about just wanting to tone up and lose weight.
2. They have no idea what do when they get there so float around not achieving anything.
3. They don’t track their results. It’s like not keeping the score in sport pointless.
4. They give up to quick. despite what you read you can’t get a 6 pack in 6 minutes.
5. Excuses come back in and you go back to what you did before.
I don’t actually love the gym.
I go because it keeps me fit for football and my clothes fit better when i’m in shape.
So whats your goal?
Frustration is not going to get you results.
Having a goal, a plan and a programme will.
Here’s a way of doing it for Free in January
P.S I’ll be closing entries tomorrow so act fast https://www.facebook.com/groups/1446377572240519/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.