Answer me this my friend
Do You know what to do in the gym?
If it’s No keep reading
If Yes you don’t need me.
See I can always spot a newby in the gym
I’ll always smile and say hello
Because I know gyms can be intimidating
Now the sinister people out there will be thinking you just want a new client (possibly)
But I love to coach and help you get results with your training
Being frustrated/ not having a clue what to do in the gym is a fast way to frustration and giving up!
So this morning a newby walks in the gym
No warm up
No mobility work
Just racks a load of weights on the bar and starts lifting
Recipe for a trip to the physios BTW
So what should you do?
Learn how to perform exercises correctly
That will get you results
That will leave you with a positive experience in the gym
So if you’ve no clue what you’re doing in the gym
or even lack the motivation to do it on your own
It’s not being lazy asking for help
It’s a pretty smart move.
It’s why I invest in coaches to help me move forwards
Cos if not I get bored and stay still
So if you’re reay to move forward with your health and fitness
Get started today with a 7 day trial
P.S Look forward to hearing from you https://www.joewear.co.uk/free-7-day-trial/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.