It used to do my head in when people would ask for help pay good money for training then do nothing about it.
Ever read one of those self help books?
I’m all over them.
How to achieve success and freedom
Things along those lines.
The best one is the 12 week year
With the single bit of best information I’ve ever read.
It’s called the Emotional Cycle of Change.
It explained to me in simple terms why so many people fail with getting in shape.
Theres 5 stages
1. Uniformed Optimism – When you get super pumped about an idea
2. Informed Pessimism – When it starts to get tough and you doubt if you want to continue
3. Valley of despair – When you say enoughs enough and quit.
Now usually people get to stage three then revert back to stage 1 after a couple weeks or months even.
But the thing is you need to push on through to stage 4 and 5.
4 Informed optimism – You start to see success (more energy, clothes fit better even a glimpse of an ab)
5 Success and fullfilment – The benefits of your new behaviour are changed for good and it’s now part of your lifestyle. The actions that were once difficult and uncomfortable come naturally)
So think of an area which you would like to change in your life?
Could be your body, business or mind.
You decide then read through the emotional cycle of change again.
Because whichever way you look at it.
Life isn’t all happiness and fun.
It can be tough.
One of my clients summed it up brilliantly this morning.
So in such busy times it’s CRUCIAL that you have goals and a plan to succeed.
Schedule it in your diary so it becomes routine and you can achieve what you want.
A fit body = a fit mind so why not book your free coaching session today.
You just need to clck the link https://joewearstrengthandconditioning.wufoo.com/forms/zmjavie1l6ulzf/
P.S Look forward to hearing from you https://joewearstrengthandconditioning.wufoo.com/forms/zmjavie1l6ulzf/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.