Nobody ever says.
I wanna go on a diet.
You want to know why?
Because diets suck
Food = Energy
Just don’t over eat.
Diets teach you to restrict food or certain food groups, when food should be enjoyed. (carbs aren’t going to make you fat)
They tell you that some foods are good and some are bad which is a load of rubbish.
And usually at some point you’ll want to quit and go back to stuffing your face.
So whats the answer?
I’ll not bore you to death with the science (unless you want me to)
But you need food and water to survive.
You need good sources of food.
Quality fruit and veg
Vitamins and minerals
The occasional treat
^^^boring but true^^^
You don’t have to live on chicken, broccoli and rice either.
You need food thats going to give you energy for the day not give you a quick hit then leave you craving for more.
So what’s the best way to lose weight?
Work out how many calories a day you burn
Work out how many calories a day you need to consume to lose weight.
Eat less calories than you burn, just don’t go to low as you’ll always be starving!
Watch your weight drop off until you hit your target.
Smile, laugh and enjoy seeing your body transform!
It doesn’t have to be a boring process.
You don’t have to kill yourself in the gym.
Don’t over complicate it and please whatever you do don’t go on a crash diet!
You need food and water so consume what helps you, not hurts you.
p.s I’ll be showing people in October how to do it for Free in a 30 Day fitness and weight loss challenge
Feel free to join https://www.joewear.co.uk/30-day-training-and-nutrition-challenge/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.