Blog - Page 2 of 18 - Personal Trainer Newcastle Joe Wear Fitness

What to do when you Overeat at the Weekend!

Anyone else love a take away at the weekend? You work hard all week right? Why not kick back order a take away and enjoy some beers. It’s no problem. Unless your goal is to lose weight! Because this overeating at the weekend can put a halt to your weight loss goals. Unless You really control what […]

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Gymtimidation and How to get over it!

Have you ever suffered this? Gymtimidation! So what is it??? It’s people who find the gym and exercise intimidating, more common than you think with males and females. Now I get it. Even for me who has all the qualifications and experience of gyms you could need. Who coaches people every day (well except Saturday […]

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A shortcut to success with your body!

When you’re out of shape or feeling fat The hardest part is starting. How do I know? Because every now and again my weight starts to creep up. Then………….. I have a disaster on the football pitch or the comment “hey aren’t you a trainer”  and someone then points to belly. I’ll be honest here, I don’t […]

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Why it may make more sense to hire a coach!

If you’re smart hiring a coach is a great investment. Preferably one that has your best interests, not just looking to take your cash. Invest in your health. See I hear this a lot Hiring a coach is too expensive You have to be a celebrity or rich to have a personal trainer (not true) […]

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What Exercises You Should be doing in the gym!

There’s many ways to skin a cat Not sure which sick person came up with that saying But anyways back to what you should be doing in the gym Firstly keep it simple Think more in terms of movement than specific exercises. If it feels and looks wrong it’s probably doing more harm than good. […]

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Top 10 Fat Burning Foods

I guess it gets people’s attention. Headlines like that But hate to burst anyone’s bubble, it’s a load of crap. If you’ve got some fat to shift it doesn’t matter how many avocados or sweet potatoes you scran if you’re still sinking to many pints and demolishing a few to many take aways each week and snacking on […]

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How to lose Weight Fast?

Lets not over complicate things. If you’ve got some timber to shift the science of it is simple. The biggest challenge is your thoughts. But it can be done! It’s not all about the scales either. See your weight will go up and down through the day depending on what you eat and do. Don’t […]

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The best Diet for weight loss

Nobody ever says. I wanna go on a diet. You want to know why? Because diets suck Food = Energy Just don’t over eat. Diets teach you to restrict food or certain food groups, when food should be enjoyed. (carbs aren’t going to make you fat) They tell you that some foods are good and […]

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Did I see you in McDonalds?

Shoot me now it was actually Fat Hippo Saw an old mate who gave it you shouldn’t be eating in here being all healthy and that! Truth is I love a Burger I’ll even show you how to eat them and still lose weight. (I’m not lying either) Had a question yesterday about personal training. I’m […]

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Do You know who I am?

Spent the weekend watching two of my good friends cup finals Glad to say they both won. Anyways it wasn’t the victories that grabeed my attention It was a VERY angry Groundsman using the phrase “Do You know  who I am?” Whilst shouting in the face of another man about how his little puppy wasn’t […]

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