Blog - Personal Trainer Newcastle Joe Wear Fitness

Now you’re probably thinking what’s this clown on about. How can someone be giving out such advice? Having a burger and a pint is surely going to increase your waistline not shrink it. Everything you learn over the years from those clever well marketed MASSIVE food companies and pathetic supplement “health” brands have left the

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Still got leftovers from Easter? Yeah me too But the last of it went yesterday. Why you ask? Because all diets start on a Monday, it’s the law. See after a heavy weekend in Portugal (extremely fun and no regrets btw) I spent last week battling man flu and eating crap. Guess what? My weight

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This Snow is messing everything up right? Including people’s training plans Thing is, do you either say screw it and let your diet go to to pot or Stay on track? Losing weight is pretty simple you just need to burn more than you consume! Thats it. No magic pills No magic exercises No secret

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Had a couple people ask me this week if I’d seen the show “The truth about getting fit” So I thought okkkkk it’s my job I best take a look Got myself a large pizza (rebel I know) cracked open a Heineken and you know what I enjoyed it. But the thing is that the

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I’m going to be perfectly blunt!  It’s that time of year where you are bombarded by thousands of ads on radio, television, social media, websites and magazines about the latest diets, pills and powders to help you lose weight. Yet, every single year, millions of people continue to fail at controlling their weight because they don’t

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It’s that time of the year when you start to think about how to get “fit” and lose “weight” You probably think you need to be joining a gym, bootcamp or even hire a trainer. But just hold that enthusiasm. You’ve been there before right? Yeah me to. It doesn’t really make sense to make the same

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