Blog - Page 3 of 18 - Personal Trainer Newcastle Joe Wear Fitness

You watching the Boxing mate?

Question of the day! Too right I am Unless you live under a rock two of the best heavyweights around are going toe 2 toe Saturday night. You better believe I’m watching it With my beautiful lady champagne and a take away ๐Ÿ™‚ Luckily it’s one sport she’ll watch (still working on the whole football […]

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6 Banging Reasons To Shift Weight!

I guess you wanna improve your fitness? Shift some timber. To be honest I’ve never met someone who said You know what Joe I’m fit enough and can’t get in better shape. Plus thats a lie because you can always improve yourself. Use it or lose it! You might not want my help (it’s ok […]

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Geet up the Toon!

Buzzing the Toon are back in the Premiership Back where we belong. And Guess what? Yep some fans are still not happy. FFS The goal was to get promoted They did it. Call the players crap Say we’ll get relegated next year. Whinge at the owners. To be honest it says more about the person […]

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New Miracle Weightloss Formula?

Every so often a little fad will come up and it will be marketed as the holy grail of weight loss. Was talking to a lady who just spent ยฃ100 to do a week of clean 9 today You’ve no doubt heard of Juice Plus, herbal life and other such products. Now does it work? […]

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Anyone Else Hate running?

Do you tell yourself you hate something? Go on tell me what you hate the most? See my friend I’ve had people tell me they hate the gym. They hate training with others. They hate eating healthy. If you hate something have you ever stopped to think why? It usually goes back to a bad […]

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What to Do When You’ve Overeaten for 4 Days!

All I’ve done is eaten the past 4 days. I need to get back on track Heard that a couple times today. Yes of course no probs I’ll even help Hit me up for a 7 day trial. https://www.joewear.co.uk/free-7-day-trial/ Here’s the thing though I’ve done the exact same thing the past 4 days. But I […]

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The Worse Coaching Session EVER!

Back in the day when I launched my first business ready to dominate the world I would coach anyone. Iย  would do some free lance work for a local PT gym. Anyways one day they said they had a job for me. It was coaching Pregnant teenagers. In my head I wanna coach athletes and […]

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James + Rower = ????

You want a cracking idea to end your session. A finisher some call it! Find a rower Set it to 1000m Do it as quickly as possible. End result? Well apart from feeling like puking ya guts up your heart rate will be through the roof and your metabolism will be BOOOOOSTED <<good thing This […]

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Told You So!

Bit of a mixed weekend Lost at football for only 2nd time this year. Made every excuse in the book. We’ve had to many games It was to hot My back and calf aren’t 100% Unfortunately none of that counts. The only thing that counts is the result. Like the national on Saturday Which my […]

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How To Maximise Your Performance On Court!

It Takes More Than Talent! Tennis is a very physically demanding sport and to make it to the top of the game it takes a great amount of training and dedication. With the highly demanding physical side of the game it is essential that players have their own strength and conditioning programmes so you can […]

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