Can I be Blunt? - Personal Trainer Newcastle Joe Wear Fitness

Can I be Blunt?

I’m going to be perfectly blunt! 

It’s that time of year where you are bombarded by thousands of ads on radio, television, social media, websites and magazines about the latest diets, pills and powders to help you lose weight.

Yet, every single year, millions of people continue to fail at controlling their weight because they don’t know how their bodies actually function.

It’s really that simple.

Lack of knowledge coupled with the intense desire to quickly lose weight is a breeding ground for unscrupulous marketers.  From quick-fix programs to pills and powders — the weight-loss hucksters push unwitting consumers into programs and products that put their health (and sometimes even their lives) at risk.

May I be honest?

Many people think they have your best interests at heart. But, don’t be fooled.  Some (not all) of these hucksters are medical professionals and hospitals who stand to profit from unneeded bariatric surgery or liposuction and follow-up care.

It is cynical, unethical and dangerous.   Yet, year after year it continues

Can we talk?   

As a certified health and fitness professional I am shocked at the level of deceit perpetrated on the public.  It’s all smoke and mirrors.

So, let’s get real.  Let’s have an adult conversation – right here, right now — about how to lose unwanted body-fat and how to finally take control of your weight and overall health — forever.

Successful Weight-Management is a Mind Set

Successful weight-management starts with a “mind set.”  So let’s start with these two golden rules:

  • Long-term, permanent weight-management is a by-product of your overall health and lifestyle.
  • Long-term, permanent weight-management is NOT a quick transformation

It’s a Lifestyle…

Athletes and active lifestyle enthusiasts never worry about their weight because their day-to-day living includes physical activity, nutritious eating and rest.   As a result, their metabolisms run at a higher rate and use up their caloric intake.

Have you ever noticed how much food healthy people eat?  A lot!

How to Stay Lean and Fit

If you ask healthy people how they stay so lean and fit, they simply shrug and tell you it’s nothing special.  That’s because it’s their lifestyle.  To them, this is just normal day-to-day living.  So, it’s “nothing special.”

They also are not sedentary.  They take the stairs.  They often prefer to walk or ride their bicycles in lieu of the car.

And, when it comes to eating, they actually prefer the taste of nutrient-dense foods over junk food.  That’s because their bodies no longer crave sugars, salts and fats.

Successful Weight-Management Starts with Education

I often tell people that successful weight-management starts in the brain.  Of course, I’m talking about education.

Understanding human physiology and how your body responds to activity and nutrition is truly the difference between people who achieve long-term success and those who continue to yo-yo diet.


Because I personally believe in the concept of “Knowledge is Power,” I’ve recently introduced an incredible program designed to get my clients better results in 2018.

I’ve also got space for 10 New clients and you can apply for a spot here

Part of the program is designed to help explain the physiology behind everything from digestion to weight-training in easy-to-understand terms.

Health education is the very essence of my business!

Upon completion, you will never, ever fall victim to the phony programs, pills, powders and bogus medical advice.

INSTEAD… you will know exactly how to manage your weight and overall health for the rest of your life!

I’ve only got 10 spaces available on this programme and I’ll be honest it’s not for everyone.

If you want a guaranteed system that works you can apply for a spot here


About the Author Joe Wear

Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.

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