You know that feeling when you wake up check the ol flakebook and you’ve been tagged in something.
For that split second you’re hoping please don’t be any embarassing pics or videos.
Happened this morning.
There’s a push up challenge going around to raise awareness for combat veterans who commit suicide.
22 a day take their own lives which is tragic.
So as of tomorrow i’ll be doing it.
22 push ups for 22 days.
Might even tag you my friend.
Wanna join me?
I’ve got a bit of a love hate relationship with Flakebook.
Positives is I can keep in touch with friends and family easily and
It’s also a great platform for growing my business.
Negatives (Which I’m guilty of myself)
You only see the highlights of people’s life.
Which creates this myth that everyone is out there having the time of their lives every single day.
When in reality most days are just the grind.
See if you always compare yourself to your best days.
or even worse
compare yourself to your pal whos pretending life is awesome every day you’re going straight down the road to miserville (a place of misery :-))
What’s the best thing to do?
Stop checking Facebook a billion times a day firstly.
Then map you’re own path out.
If you struggle it’s ok.
Click Here for help >>>>>CLICK ME<<<<<<
I’ll help map your journey out Like I do with my clients who want results with their training.
P.S If you want to see my push up challenge lets be Facebook Fwends https://www.facebook.com/joseph.wear i’ll also put you in my Free Fbook group that gives you training plans, nutrition advice and a place to ask me questions!
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.