What better way to spend a Sunday than a movie and beer with your loved one.
That was the plan Sunday evening.
Until the Film (can’t even rememebr the name) was that bad I started to nod off with a 1/2 full pint!
Only to be woken by a shriek and a sofa drenched in beer.
Lets just say it didn’t go down well.
So thought i’d dedicate this lil blog to my good friend beer.
Is it the enemy?
Is alcohol bad for you?
Well like most things my friend it all depends.
Going out drinking till you can’t stand up or remember your name isn’t good for you. (been there)
Having the odd sociable beer with friends and family is highly recommended.
Can you drink on the course I’m running in September?
Listen carefully amigo
Alcohol is part of most of our lives especially from a social point of view.
This is true even for me as a trainer.
Drinking a lot will definitely stop you from losing weight.
Drinking even a few pints at the weekend will definitely slow down your results.
however if being allowed to have a drink at the weekend means it‟s easier for you to stick to the rest of the plan without feeling guilty
then that‟s ok with me.
Just make sure you drink plenty of water to minimize the damage.
Your results will not be as fast but hopefully you are in this for the long haul and looking for long.
P.S To book your spot you just need to apply here for a free coaching session https://www.joewear.co.uk/dropaclothessizein7weeks
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.