Theres one thing you need to invest in.
Well the right type of sleep is crucial.
So on Monday I got the train down to Wimbledon.
A bloke was snoring his head off to the point everyone on the carrage was talking about him.
Then to top it off he missed his stop at Darlington and had to buy a ticket to London as that was the next stop.
Now for a second I was slightly sympatheitc and thought what a nightmare.
Until the ticket inspector said it was the oldest trick in the book and made him pay £133.
It wasn’t to long till he was back snoring his head off so i’m guessing he’s done it before.
Here’s 3 Top Tips For a Good nights Sleep.
1. Quality Bed, matress, sheets and pillows.
2. Quiet blacked out room with no distractions (ipad, Tv).
3. Get at least 8 hours and be in your bed before 11!
See this bloke was massively over weight and no doubt doesn’t feel to great about his weight.
Not surprising as being out of shape causes havoc with the mind and body.
You struggle for breath
Clothes don’t fit
Social situations are feared not looked forward to.
A good nights sleep is hard to come by.
You feel tired/stressed more.
The benefits of losing weight are far more than trying to get a 6 pack.
It’s about finding a balance that works for you.
I can show you exactly how to get results.
Not by beasting you in the gym.
But by taking some time to focus on what you want.
Sometimes you just need a push in the right direction and some help.
It’s exactly what I do with my clients.
Why wait another day?
Apply for a Free coaching session today
P.S It’s not for everyone though, just those looking for guaranteed results. Apply Now https://www.joewear.co.uk/free-coaching-session/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.