A question you know doubt have been asked?
Also a repeated question my young tennis players ask me.
Joe have you got a six pack?
I get it I’m a S&C coach I should be a ripped pillar of healthiness on the outside.
Now here’s the thing.
I’ve had a six pack and been miserable.
I’ve been fat and been misearable.
I know guys who’ve been unbelievable shape yet unhappy on the inside.
Where am I currently?
Somewhere in between 🙂
See I get the micky took out of me for some of the books i read.
Self help ones usually.
But without going over the top there life changers.
Firstly you need a why!
You want a six pack? why?
You want more money? why?
You want better relationships with family and friends? why?
Usually comes in pursuing that thing we call HAPPINESS
So how do you actualy get a 6 pack?
You train your ass off and eat foods that will help not hinder your progress.
You know the shitty foods that taste amazing for 5 seconds then make your mood crash in a coma of guilt.
So what do you really want?
write it down my friend.
Thats all for today.
P.S Theres so much more benefits to training than a 6 pack come find out more >>>> https://joewearstrengthandconditioning.wufoo.com/forms/zmjavie1l6ulzf/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.