So I decided after realising some of my junior athletes can do more chin ups than me I needed to step my game up.
Rather than chuck myself in at the deep end this is what I did.
Started day 1 with one chin up
Then day 2 with 2.
I’m sure you get the picture.
Anyways I’m on day 8 and i’ve peaked.
Thats my limit 8 chin ups.
I also smashed my chin off the bar and nearly knocked myself out (luckily nobody else witnessed it)
Just a slight dent to my pride.
Anyways here’s the thing which can help you.
Things I hear regularly.
Joe I can’t do chin ups.
Joe I can’t do press ups.
Without sounding all happy clappy you can.
You just need to start at the right progression for you.
Which could be an assisted chin up/press up.
All depends where you’re starting from my friend.
I’ll not be able to help you until you’ve applied for that Free coaching session
Just hit the link to get it >>>>CLICK<<<<
Come see me this week and lets get you moving.
P.S Soon as you apply i’ll be in touch https://www.joewear.co.uk/lb-offer/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.