How to deal with disappointment! - Personal Trainer Newcastle Joe Wear Fitness

How to deal with disappointment!

Well Saturday didn’t quite turn out so great.

We got beat 3-2 in the FA cup and I was on the bench.

It’s always a little kick in the nads when you’re on the bench, but you can whinge/moan about your situation or you can support the lads.

To be honest my fitness isn’t quite where it should be and I’m off on hols for 2 weeks next Tuesday so wasn’t to surprised.

On the plus side some of my tennis athletes had great results in their tournaments last week.

and which ever way you look at something it comes down to results.

It’s why you compete.

It’s why playing sport is so important.

It teaches you how to deal with winning and losing.

And the sooner you learn to deal with losing the better.

Because it will happen.

One of my hates is when I’m watching junior tennis tournaments and I see tears and tantrums.

But I always hope as they grow and mature they learn that dealing with losing and disappointment is all part of life.

Everyone wants to win but you can learn a lot from losing.

Plus you compete in sport for so much more.

You build long lasting friendships for one.

Two lads from West Auckland were my old teammates from my Hartlepool days (16 years ago) it was great seeing them.

Whatever the results you shake hands at the end and say well done.

It’s what you do with the results thats important.

Take my clients who go through the Elite Racket Fitness Programme.

Everything’s planned out for you to get results so you improve the way you look move and feel.

It’s what i’ll be showing people on this course in September.

But in an industry full of false promises and crap.

I’ll be straight up here my friend.

You gotta be prepared to do the work.

I’ll support you along the way.

Apply here  for a Free coaching session to find out more


P.S It’s not for everyone just those looking for guaranteed results

About the Author Joe Wear

Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.

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