You want a cracking idea to end your session.
A finisher some call it!
Find a rower
Set it to 1000m
Do it as quickly as possible.
Well apart from feeling like puking ya guts up
your heart rate will be through the roof and your metabolism will be BOOOOOSTED <<good thing
This is what James did after his weights this morning.
Hit a new Personal best (make sure your record your time)
It’s pretty brutal
But heres the thing my friend
One exercise won’t achieve anything
One trip to the gym won’t achieve anything
You wanna know what achieves results with your body
I’ll say it again
In this instant gratification world we live in.
it’s quite the battle getting people to buy in to this.
So how long does it take to lose weight?
Well that all depends on what you want.
And i’ll have to meet you to work it out.
Hit me up for a Free 7 day trial https://www.joewear.co.uk/free-7-day-trial/
P.S Speak soon https://www.joewear.co.uk/free-7-day-trial/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.