Not going to mess around today.
It’s your last chance to get in the January 30 day fitness challenge.
So many people are overweight and feeling crap all the time.
Here’s a chance to do something about it.
The thing is having run this before.
I know some people will do it and get results.
Some won’t even start for whatever reason.
Some will like the idea but not do anything about it.
I’d love for everyone to do it and get something out of it.
But I learnet a long time ago you can’t help everyone.
Theres also the fact it’s Free means theres not enough on the line to stick to the programme.
What would you look after better?
An old banger of a car that cost £500
a 100 grand Ferrari?
No brainer right?
See all the information to get fit and lose weight you already know.
You just need someone to hold you accountable.
SO here goes.
If you want a programme designed to help you lose weight.
Join today https://www.facebook.com/groups/1446377572240519/
If not just scroll to the bottom and hit that unsubscribe button.
unless you love my daily ramblings and stories.
Then keep reading because one thing that won’t stop is my blogging.
Which isn’t for everyone and I know is full of spelling and gramma mistakes.
But if you ever decide to get in shape don’t forget.
I’m here to help.
P.S Last chance to join https://www.facebook.com/groups/1446377572240519/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.