How to Lose 1/2 Stone in a Week! - Personal Trainer Newcastle Joe Wear Fitness

How to Lose 1/2 Stone in a Week!

Thought I’d tell you about one of my clients today.

He shifted 1/2 stone this week.

Through exercise, good food choices and monitoring what he does.

And Just because I get this question A lot.

Thought it would be a good time to address it.

Is it safe to lose weight fast?

Bluntly – YES it is.

If thats your goal? (you do have one right?)

Why wouldn’t you wanna get there fast?

Now before someone gets their knickers in a twist hold on.

If you’re going to lose weight then pile it back on and repeat the cycle for the rest of your days.

Then no there’s a little bit of an issue there.

If you’ve commited to improving your health, fitness and mind for the rest of your days.

Then shift those pounds as quickly as you want.

Benefits of losing weight?

  • More confidence
  • More energy
  • More bedroom gymnastics

Like I said though it’s gotta be a lifestyle choice (sorry for the cheesiness)

If you’re just going to piss whinge and moan about your situation.

Well energy is important.

And I try to protect mine as much as possible.

You’re probs best working with someone else.

But heres the thing.

Change can be difficult.

But once you’ve commited to it your energy sky rockets

Getting coaching support isn’t wimping out it’s a smart move!

The Elite Racket fitness programme is only if you want to start making some changes and get results.

You can start by applying here for a Free coaching session.


P.S Catch ya Monday

About the Author Joe Wear

Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.

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