How do I get rid of moobs?
Question I got off a male fat loss client.
Firstly if you’re carrying excess timber and have the dreaded moobs it’s going to take a bit of time to shift them.
How long will it take?
Well that depends on how much you’re prepared to change your nutrition and exercise habits.
It can be embarassing not having the confidence to take your top off.
Feeling like everyone is staring at you and the jokes the lads give out.
You pretend it doesn’t bother you and cry in your pint when you get home.
Lads can be harsh but you know what sometimes it takes someone to call you out that will be the spark to push you to change.
The hardest thing is starting.
Once you’ve brushed your ego to one side and decided your going to make a change you need to realise one thing that I tell all clients.
It’s not going to be easy.
You will feel like giving up at times.
You will probably hate me at times.
You will have to change your daily habits.
You will have to invest your time and money.
You could do it alone but how’s that worked out for you?
I can guarantee one thing if you’re prepared to make the changes and put the hard work in it is possible.
You will also be much more productive at home and work if you’re a fitter, leaner version of your curent self.
The benefits of eating and exercise far exceeds eating crap and doing nothing.
^^^^you already know that though^^^^
The thing you need help with is someone keeping you on track to achieve your goals.
Because it’s to easy to fall off the wagon and make poor choices.
Interested in getting guaranteed results?
Book your Free coaching session today using the link below
P.S.Stop waiting for the perfect opportunity to start it doesn’t exist https://joewearstrengthandconditioning.wufoo.com/forms/zmjavie1l6ulzf/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.