Every so often a little fad will come up and it will be marketed as the holy grail of weight loss.
Was talking to a lady who just spent £100 to do a week of clean 9 today
You’ve no doubt heard of Juice Plus, herbal life and other such products.
Now does it work?
Let me explaineth first.
Yes it will work.
How do I know?
Well a colleague and friend of mine did it.
And he’s lost a shit load of weight.
Was it all down to this clean 9?
Most certainly not.
Did it give him a kick start into improving his lifestyle?
Now here’s the thing that really annoys me about these type of products and the way they’re marketed.
Any Tom Dick or Harry can sell them.
You need absoultely ZERO qualifications.
You just need to have the craic to sell it to Fat Steve from Accounting who has done so many fad diets in his time and continues to bounce from one fad to the other whilst munching on monster munch for his lunch.
Results is what matters.
If you want a fast way to lose weight go ahead and starve yourself.
But you’ll feel like crap thats why you can’t maintain it long term.
What can you maintain long term?
Good food choices the majority of the time.
Exercise that challenges you and is suited to what you can stick to.
Like I show my clients
Come see for free https://www.joewear.co.uk/free-7-day-trial/
P.S Speaketh soon https://www.joewear.co.uk/free-7-day-trial/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.