Why do people love to panic and go into chaos mode?
Sometimes I’m far to laid back but it’s better than stressing about ridiculous stuff you can’t control.
It gives them a sense of importance I guess.
I hate noise and pointless chat.
I mean only yesterday I read about a guy who had an operation to get a permanent six pack.
Seriously I worry about humans sometimes.
It’s because of all the rubbish that the media puts out.
You get confused about what’s healthy and whats not.
You can get obsessed with it.
Searching for the washboard abs.
Seeing having been in a position where I’ve had abs and not had abs I can talk from experience and the struggles.
It’s nothing to do with doing crunches either.
Obviously depending on your starting point it’s achievable.
You need a plan a programme and someone to hold you accountable.
Now I won’t promise you will get a six pack after 30 days but i guarantee you will lose weight.
And I’m giving it away for Free in a 30 Day Fitness Challenge in January.
Shows you how having some suppport goes a long way.
It’s the number one reason that I hear when people come to train with me.
“Joe I struggle to do it on my own”
^^^^^^I get That^^^^^^
I go through periods of struggling with motivation to train.
It’s why I’ve always played sport and been part of teams.
Makes it more fun and enjoyable.
So if you’re thinking I could do with some help then why not have a go at the 30 day Challenge.
It’s a great opportunity to get guaranteed results.
Did I mention it’s Free?
Everything is planned out for you.
A group to ask any questions in.
You just need to follow the instructions!
So get off that fence and join the group today https://www.facebook.com/groups/1446377572240519/
If theres any issues with the link just send me a message and i’ll add you personally.
P.S https://www.facebook.com/groups/1446377572240519/ <<<<<CLick to join the group
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.