Had some cracking results with my clients this week.
Everyone’s weight heading in the right direction.
Not that it’s all about the scales but it’s important.
It’s just one piece in the puzzle though.
Here’s 3 side effects of losing weight.
1. More confidence
2. Clothes fit better
3. Not as moody (tough for us men)
I could go on but you get the point.
So what type of numbers can you expect to lose in a week?
Having done this job for a while now it’s usually about 1-2lbs or if you can follow the full nutrition plan you could easily shift more in a week.
But hopefully you’re in it for the long run not just a quick fix.
There’s no exact science because everyone is different.
All I know is that
Exercise + Conscious eating + Me keeping you accountable = weightloss.
Everyone’s a winner.
I can show you how to start with the Racket Fitness Fat loss Programme
Where I walk you step by step to achieveing what you want.
Don’t just take my word for it.
Read what others have to say here
It’s designed to achieve results.
P.S Don’t forget to have a read HERE
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.