How much weight can you lose in a week?
Great question I got yesterday.
Thing is like most things it depends!
See first I don’t know where you’re starting from.
That’s why I need you to book your Free coaching session before you start.
What I try and explain to clients is that 1 week isn’t going to define your weight loss journey.
It’s the bigger picture.
Where do you want to be in 1 month 3 months or 3 years?
Plan for the long term my friend.
You also get the numpties who say ooooh you shouldn’t lose that much weight so fast?
Ignore those clowns.
Focus on what works for you and ignore people’s irrelevant unqualified opinions.
See I’ve had clients weights go up before which is always a little disheartening.
But I just remind them it’s the bigger picture.
Now if it continues to go up each week and the goal is to lose weight then we got a problem.
We need to look at what’s going on outside the gym.
Are you consistently making good food choices and training.
Because despite what nonsense you see in the media.
There’s no secrets.
Losing weight comes down to nutrition and exercise.
No fad diets
No fad exercise routines
For some reason people always want to complicate things.
It’s simple and I’ll show you how.
You want some real world examples you can read some testimonials here www.racketfitness.co.uk
My clients this week
Michael 2.2lbs in a week.
Olly is down 2lbs
If you average Yash who’s lost 24lbs in 4 months it works out an average weight loss of 1.5lbs a week.
Look people lie numbers don’t.
You do the work = you get the results.
Maybe lie is a strong word and hide from reality is a better way to put it.
But being overweight sucks.
You can do something about it.
Apply for a free coaching session by clicking HERE
P.S All programmes are designed to you and your fitness levels so don’t panic about feeling unfit and your current state. Start now
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.