This Snow is messing everything up right?
Including people’s training plans
Thing is, do you either say screw it and let your diet go to to pot
Stay on track?
Losing weight is pretty simple you just need to burn more than you consume!
No magic pills
No magic exercises
No secret potions to lose a stone in 7 days………..
It comes down to creating a calorie deficit and sticking to your goals.
So if you’re not able to train you need to either lower your calories or maintain.
It’s a lot easier to let the excuses take over.
I can’t get to the gym so couldn’t train
I’ve got you sorted on that one!
grab a free training plan in my Newcastle Fitness and Weight loss group >>>here<<
or you could shovel some snow to get the ol heart rate pumping!
Whatever you do try not to just STOP everything and fall off the old weight loss wagon.
or the classic I’ll start again Monday!
Stay focussed my friend
There’s always something you can do.
P.S If you’re stuck for ideas I offer free advice in my Newcastle fitness and weight loss group!
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.