Have you seen Steve Bruce recently?
He’s shifted a ton of weight.
good on him.
So i was listening to him on my fav radio station TalkSport.
He was giving his spiel about the Aston Villa job being the biggest challenge of his career etc.
Then the presenters started asking him about his transformation.
giving him a bit of banter.
Be prepared for that when you decide to shift some timber.
Then comes the reality behind it.
In his own words “There’s no magic to it I just watched what went in my mouth”
^^^Read that again^^^
Because my friend despite all the nonsense BS in the media.
All it takes is a goal a plan and a programme designed for you to do it.
A bit like I tell my fat loss clients.
There’s no magic exercises
There’s no magic weightloss pills or shakes
Theres no guru fat loss celeb trainer
It comes down to how much do you want to make a change?
Are you happy with your current situation?
If Yes continue.
If no change something.
I’ve got a proven system that works. (if you listen)
or it will fail if you expect me to do everything for you.
Nobody has ever consistently exercised, eaten foods that will help them and become obese.
So now it’s time to pull your big boy pants on and reach out for help.
You can do it by applying here for a Free coaching session.
Just so I know your serious and will be a good fit.
P.S It’s not being less of a man asking for help. https://joewearstrengthandconditioning.wufoo.com/forms/zmjavie1l6ulzf/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.