All it takes is a slap of reality!
So had the first pre season friendly of the year on Saturday and it didn’t go great.
Lost 4-1 and were 4-0 down at half time.
Didn’t help not having a goal keeper and having our striker in nets.
Left the pitch with blisters and a saw back.
To the comment of you need to shift that belly from the gaffa!
See sometimes it takes a little comment to trigger a response.
It might even sting a little.
Don’t be a sensitive snow flake about it though truth hurts.
Just man up and take action.
Don’t be that guy who sticks his head in the mud and refuses to change.
It’s simple to make a change.
Amazes me how many people just get stuck in a rut.
Feel down about their weight.
Feel down about their job.
Feel down about their relationships.
And persist to whinge and moan about it.
How do I know?
Cos I’ve been there myself.
But all you need to do is commit to growth.
Nail the 3 key areas that are important.
Health Business Relationships.
Once you do that you’ll be flying.
Don’t look for the perfect time to start because it doesn’t exist.
Don’t worry about not being able to make every session due to work.
Don’t worry about your current fitness levels.
Don’t be so hard on yourself.
Life’s fun enjoy it!
You just need a goal, plan and a programme designed for you.
I’ll show you exactly how to do it when you sign up for that Free coaching session.
I’ll be honest it’s not for everyone.
Action takers only.
Apply here <<<<< CLICK
P.S There’s no perfect time to start so stop messing about mate click now >>>> HERE
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.