How To Survive Your First PT Session - Personal Trainer Newcastle Joe Wear Fitness

How To Survive Your First PT Session

Chances are you’ll be a little nervous before hiring a trainer

And rightfully so

New situations are gonna be like that

Embrace them don’t Fear them

but heres something that REALLY pisses me off about crap trainers

Your first session should not be hard

The goal should never be to make you puke

It shouldn’t be to crush, smash or whatever other nonsense terms people use.

See you’re not going to achieve any results from 1 session

So if you have a bad experience, guess what?

You’re not going to come back

You’ll tell your friends you hated it (not good for business)

and you’ll probably go back to your old habits.

^^^not good^^^

Making the step to ask for help is hard

Especially for us blokes

But being stuck is worse

However the best advice if you’re feeling stuck

Just ask.

Hire an expert

I’m guessing you don’t fix your car by yourself?

Amazes me how many try (and fail) to fix their body

When the advice is out there.


P.S Want a guaranteed results based training and nutrition programme designed for you? I’m offering a 5 day free trial you just need to fill the form out and I’ll be in touch

About the Author Joe Wear

Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.

follow me on:

Leave a Comment:

Sue Oswald says October 11, 2017

I was one of the above! – but 6 months on I can honestly say that I now enjoy the gym because it has made me so much fitter and healthier. I have loads more energy to enjoy life. The cost is an investment into my life – worth every penny! Joe is a calm and encouraging instructor who honestly is passionate about making people fitter and healthier. Thank you Joe.

    Joe Wear says October 11, 2017

    Thank You Sue!

Add Your Reply