So I heard today on the radio 1 in 10 kids are obese
I mean what is going wrong?
on the occasions when my weight starts to go up
I give myself a slap realise it’s no good for me and do something about it.
Last Friday I watched England u21’s play at the riverside stadium
Overweight parent and child sat in front
guess what they did all match?
That’s right eat chips and drink coke.
Yeah I’m judging here but if that’s the staple of your diet it needs addressing.
Unless you’ve tried the working hard and making better food choices consistently
I’m not accepting you can’t lose weight.
Back in the day I used to go coaching in the schools
Taking P.E sessions
Kids used to love it
See kids love to have fun
Run, jump, throw and catch.
When I ask the kids who I coach now what their favourite subject is?
They always say P.E
So who’s letting these overweight kids down?
Maybe the kids need to take more responsibility?
Some kids hate being told no.
But life’s going to throw you a lot of No’s and disappointments
So the sooner they learn the better.
There’s no debating
Health and Fitness is important
Sport and activity is important
The answer lies in education
^^^read that again^^^
Nobody wants to be fat and out of shape.
If you need some help.
Take some of the money you spend on over eating and drinking.
Then spend it on getting results with your body.
If money is tight google “Free exercise programmes”
The info is out there.
Chances are you need someone to hold you accountable.
That’s where I can help, but only if you’re serious.
P.S You can work with me in November for just £47, You just need to apply here
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.