Well at the grand old age of 34 I bought my first Xmas Tree today.
Feeling very proud.
Doing grown up things and all that.
Anyways something of value for you!
My Free 30 Day Fitness Challenge will be launching again in January.
I’ve ran a similar programme the past couple years.
Thing is some people join and do nothing about it.
So this years going to be a little different.
If you’re planning on joining you need to promise you will give it a good go!
So Here’s what you get for Free.
30 days of planned out training.
Full nutrition plan that includes
30 Healthy Breakfast ideas
30 Healthy lunch ideas
30 healthy dinner ideas
An example of a weekly diet
Access to a Facebook group which has video demonstration of all the exercises and an area to ask questions and interact with others doing it.
You follow the plan and see some great results.
What you waiting for?
Just click here to access the group. https://www.facebook.com/groups/1446377572240519/
If that fails add me on Facebook and i’ll stick you in pesonally. https://www.facebook.com/joseph.wear
If you got any questions just hit reply.
P.S It’s Free if I didn’t mention https://www.facebook.com/groups/1446377572240519/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.