Still got leftovers from Easter?
Yeah me too
But the last of it went yesterday.
Why you ask?
Because all diets start on a Monday, it’s the law.
See after a heavy weekend in Portugal (extremely fun and no regrets btw)
I spent last week battling man flu and eating crap.
My weight fluctuated a couple lbs (no big deal)
So what can you do with your chocolate?
There’s my top 3
Any more to add?
The worse thing you can do is continue to overeat after a holiday
because that’s when things spiral
I know if I creep up to 90kgs its time to reign it in
I watched a show yesterday Fat, sick and nearly dead.
This guy got pretty good results by only following a juice diet of veg and fruit.
Lost 37kgs in 61 days (nearly 6 stone)
Thing is it’s ok as a extreme kickstart to losing weight
But it can’t be done long term.
Who wants to give up alcohol, nice meals out and social occasions?
Imagine turning up to a bbq in the summer and going “sorry I’m not eating I’m on a juice diet”
Exactly it’s not going to happen.
Anyone that goes from making poor choices with their food and drink to only drinking veg/fruit juice is obviously going to lose weight.
It’s not a miracle it’s called creating a calorie deficit.
Despite what these diet companies try to sell you.
Now you might have to cut back to lose weight but you certainly DON’T have to give up your favourite food and drink.
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.