Yesterday me and my beautfiul lady decided to hit the gym.
Yes I’ve got one of those cheap gym memberships.
Not that I use it very much.
But on the odd occasion we’ll go train together.
Get a sweat on and all that.
However every time I walk into a commercial gym it’s an eye opener for me.
Meat heads flexing in the mirror acting like they own the weights.
People walking around not knowing what to do.
The class going on with an instructor just screaming at people (not necessary)
A lot of people suffering the ol gymtimidation???
Definition = people who find the gym and exercise intimidating
More common than you think with males and females.
I understand it
It’s also why some people prefer to train on their own or in a group of people with the same fears.
It’s why weight watchers and slimming world are so popular.
I try to avoid all the BS in the fitness industry, because most of it does my head in.
Body-transformations, 4 week fat blasts, 7 day slim downs, detox blah blah blah
It’s also why celebrity fitness dvd’s are so popular
Mainly women see this celeb who’s gone from fat to thin and they want the same results from the comfort of their own home.
Nobody has to see them train and they get the body they desire or not when it ends up gathering dust.
It annoys me to be honest.
What puts you off going to the gym?
It should be a positive experience to exercise.
like I said it’s both men and women who can suffer from it.
It’s why some people sometimes choose to train 1-2-1 and hire a trainer.
Hopefully a good one.
Luckily I trust myself to help you.
It could be what you need to kick start your training.
You just need to find out how to train properly, set some goals and unleash your potential.
I can help you with that
>>>>Free coaching Session<<<<
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.