Ever find yourself just wondering Why?
Every day I question myself and what i’m doing.
Not in a bad way just to make sure what I’m doing is working towards my goals.
Is it helping me grow and improve me or is it holding me back?
Then I make a decision.
YES or NO
The more I coach and learn about coaching.
What it boils down to is everyone is just looking for a solution to their problem.
or so called problem.
Think about it.
ill = go to the Dr
car breaks = go to garage
wedding coming up = clothes shopping
toothatche = dentist
fat = exercise
If you ever decide to use that free coaching session it’ll be because you want support in getting fit because what you’re doing right now isn’t working.
I get it.
I use a coach myself to help me improve.
YOu don’t even have to love the gym or exercise.
Even those nutters who pretend eveythings awesome and love smashing the gym up have their off days.
You just want results I get it.
Now as the majority of people lie about their current state.
Because deep down the truth hurts.
Feeling tired, with no energy is not a great place to be.
How do I know?
Cos I’ve been there.
Exercising, feeling and looking better is 100% a better option.
Now I want you to be brave here and answer this question honestly.
Where you at now with your fitness?
Just be honest and if you need help don’t be afraid to ask here >>>>Click
Joe “honesty is the best policy” Wear
P.S I’ll be launching a 30 day fitness challenge in January. Stay tuned for how to get involved!
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.