Amazes me when people whinge and moan about being out of shape yet do nothing about it.
After a wander around town yesterday it’s safe to say some people could do with making some better life choices.
See what’s does whingeing about a situation actually achieve?
Nothing is the answer.
Why not take some action and do something about it?
I’ll tell you now it won’t be easy or comfortable but you can definitely do it.
You might just need a push in the right direction.
But not to be a complete scrooge at these festive times.
Heres some major benefits of getting back in shape.
And theres so many more positives being in shape than out of it.
So lets list em
1. More energy
2. Clothes fit better
3. More compliments (everyone likes those)
4. More pleasant to be around.
5. You can play sport without feeling like you’re going to pass out after 5 minutes.
6. You’re more confident.
7. You’ll be more productive at work.
8. You’ll have less chance of being injured.
9. Generally you will be a more awesome human being.
Now the old actions speak louder than words comes down to it when improving your fitness.
But I don’t need to tell you that.
In fact you actually already know what to do.
The one thing you do need though is someone to old you ACCOUNTABLE! <<<Yeah i just shouted
Preferably me because I trust myself to give you the right advice.
I’ll even help you for Free in Januay
^^^^^Click that Link^^^^^
You won’t be disapointed and if you are then you probs wont want to work with me.
I’m cool with that.
P.S Had someone ask yesterday whats in it for me? i’ll explain all tomorrow https://www.facebook.com/groups/1446377572240519/
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.