What Happened to Kate? - Personal Trainer Newcastle Joe Wear Fitness

What Happened to Kate?

Had a great message from one of the members on the 30 Day fitness challenge.

“Hi Joe, I’ve managed to lose 1 stone 3lbs in 2 weeks. This is actaully my weight loss goal for the 30 days”

^^^read that again^^^

I love messages like this.

Shows what you can achieve in a small amount of time.

Now don’t get me wrong.

I’m not about crazy crash diets or starving yourself to get results.

I’m not about destroying your body in the gym so you can’t walk the next day.

I’m defo not about the latest magic potion or supplement (more on that tomorrow)

I’m about finding what works for you.

Making good choices daily.

Not self sabotaging through take aways, alcohol, gambling or whatever temporary fix you use.

Doing exercises that help you.

You can make great progress in 30 days.

Well for the people who actually do the work involved.

I used to get all mad about people who would join then do nothing about it until you work out that not everyone is ready to make changes.

Some just like the idea and for whatever reason find it hard to start.

Change can be hard.

But it defo can be done.

Despite what you tell yourself.

I’ve created a system that works.

Designed for your current fitness levels.

So you can start building your confidence and shifting those excess pounds.

Apply here for a Free coaching session to get you started

Joe

P.S It’s not for everyone, just those looking for results in their training.

About the Author Joe Wear

Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.

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