Let me ask you a simple question.
How often do you exercise?
It’s actually a question I get a lot.
Joe how many times should I train a week?
That depends on what you want to achieve?
He set a goal of wanting to shift some timber.
^^^^^Always have a goal^^^^^
He came in for his free consultation like you can by clicking this link https://joewearstrengthandconditioning.wufoo.com/forms/zmjavie1l6ulzf/
If you’re wondering what a consultation even is.
Let me explaineth
I take you through a movement screen that helps identify your current flexibility, mobility and strength.
It’s not difficult it’s just a way for me to see how you move so if I design you a programme it’s suitable for you.
I’ll ask you a few questions about what exercise you’re currently doing.
What you’ve tried in the past that worked or failed.
Then at the end you can sign up for a programme if you want.
Now you’re probably wondering How much does it cost?
I’ll tell you now it’s more expensive than a gym membership.
but that’s only because you get so much more.
Individual programme so you can get the results you want.
Nutrition guide and feedback so you know you’re eating the right foods at the right time.
Lifestyle and stress monitoring tools so you can still train even when you don’t feel like it or wanna give up.
I guarantee no gym will give you what I can offer.
Now sometimes people come in then at the end say it’s to expensive.
Which baffles me.
Because you can train with me for as little as £3/ a day.
Think about the money you spend on take aways and other stuff that does nothing for your waistline.
The cost is never the issue.
See I know my training and advice works.
Yash lost 4.2 kgs or 10lbs for you non metric folk in 4 weeks.
He Started getting compliments off others asking if he’s lost weight (everyone likes that)
Old clothes that he used to have fitted again and will get to buy some new ones!
Because it’s not always about the scales.
It’s about how you feel mentally and physically.
Joe Wear is a Strength and conditioning Coach based in Newcastle upon Tyne whose proven strategies from the past decade of coaching can help you re-gain your fitness, lose weight and get back to your best! Joe is certified by two of the leading strength and conditioning organisations in the world the United Kingdom strength and conditioning association (UKSCA) and the National strength and conditioning association (CSCS). He is a former professional footballer with Hartlepool united and achieved his exercise and sports science degree whilst on a football scholarship at the University of Tulsa, Oklahoma USA.